Counselling St Albans; Counselling Watford; Counselling at the cabin
Explore.
Discover.
Heal.
A brighter future is out there for you.
Make the first step with Emily at Counselling at the Cabin.
Find your calm at the cabin.
AREAS I CAN HELP WITH
I create a respectful, non-judgmental, warm environment to help clients explore the difficulties that brought them to seek the support of a counsellor.
Offering sessions in Watford, St Albans and online, I am an integrative counsellor who will tailor different methods and approaches to your situation and individual circumstance, enabling you to make a difference to your quality of life.
I work with clients aged from 14 years and over and can help in the following areas:
— Addiction
— Bereavement & Grief
— Trauma & PTSD
— Anxiety
— Depression
— Neurodiversity
ABOUT ME
My first experience of counselling occurred when I sought help for my adolescent child who was navigating the world of neurodiversity and experiencing extreme anxiety, resulting in disordered eating. Whilst awaiting an official diagnosis for Autism Spectrum Disorder (ASD), it was clear the support available was insufficient for my child’s needs so I reached out to a counsellor to help them.
Having seen first hand the difference this made to them and our family, I took the step of receiving counselling myself to work through my own unprocessed emotions and behaviours stemming from childhood as a result of my father's addiction to alcohol and perscription drugs.
Emily Greenaway MBACP
Diploma in Integrative Counselling
Training and experience
These experiences led me to pursue my counselling studies and have brought out the desire to work with those seeking clarity, support and help at a time in their lives when they want to regain some peace and balance.
My training and experience includes:
— Diploma in Integrative Counselling
— Member of British Association
for Counselling & Psychotherapy
— Counsellor at Green Chair Counselling
Service and The Counselling Practice
— Previous volunteer counsellor at Druglink
WHAT TO EXPECT
How counselling works
To begin, you will have a 15 minute consultation via telephone. There is no charge for this and no obligation to go
any further. The purpose of this session
is purely for me to understand the challenges you are facing and to discuss how counselling may work for you.
If you decide you would like to work with me, a therapeutic session is 50 minutes and we’d aim to meet at the same time and day each week if possible.
At the outset we will discuss what you
want to get from counselling and any
goals you have. I create a supportive and open environment where together we will talk through and explore what has brought you to therapy.
Duration of counselling
There’s no set amount of sessions
you will need when working with me.
Some clients prefer or need only a small number of sessions whereas I work with
others on a more long-term basis.
Fees
Initial 15 minute Consultation - Free
Face to Face Counselling - £70.00
Online Counselling - £70.00
All fees are payable via cash or credit/debit card. Cancellation requires 48 hours notice or full fee is due.
Testimonials
''Emily has provided me with a safe space to navigate some of the most challenging situations in my life. I came to Emily when I wanted to work on myself and understand unresolved emotions that I had been carrying with me and I was initially hesitant to open up. Emily put me at ease instantly and her ability to listen deeply and provide thoughtful feedback has helped me gain a deeper understanding of my emotions.
I wholeheartedly recommend Emily to anyone who wants to deeply learn more about themselves. My weekly sessions with Emily are insightful and I am incredibly grateful for the positive impact that Emily has on my life.''
Female, 32 years
“Emily listens with empathy and without judgement. She’s helped me to better understand my thoughts and feelings, where they come from and the impact they have had on my life. She provides practical strategies that have helped me to develop healthier coping mechanisms. I feel more confident to handle challenges and more self- assured.”
Female, 48 years
GET IN TOUCH
I offer face-to-face counselling in Watford, WD25 and St Albans, AL1 as well as online sessions. If you have any questions, either fill out the form below or contact me via email or telephone.